In-person and virtual appointments
Whether you’re dealing with normal emotional distress or feelings blocks in your functioning due to your symptoms, it is important that you know you are not alone.
We Think Therapy Is Cool And It’s For Everyone.
Are you feeling overwhelmed?
Are you filled with doubt and self-criticism on the inside?
Are you stressed out and anxious?
Do you tend to put others before yourself and have difficulty believing you deserve as much as them?
Are you looking for support and coping strategies to help you balance your life?
Are you ready to love yourself, build self-respect, and accept who you are?
If you answered yes to any of these questions, counseling is the perfect step toward healing and resolution.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.
We all need translators from time to time to help reflect back on what we are thinking and how we are feeling.
Areas of Expertise
Anxiety
Depression
Trauma
Low self-worth and self-esteem
Body image concerns
Healing relationships with food
Life transitions
Children/teens
Therapeutic Techniques
Cognitive Behavior Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Play Therapy
Mindfulness-Based Approaches
helping you find healthy ways to
